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Recently I had a chance to try Figure 8 Fitness, a complete fitness and nutrition program that is 100% online – meaning you can access it anytime, anywhere.Įven though my gym is 24 hours, I still find myself crunched for time and needing to workout at home.Īs much as I love my gym, nothing beats being able to simply log into my computer and get my workout in without having to pack my gym bag, drive to the gym, wait for a machine, drive home…well, you get the idea.įigure 8 Fitness is not only a great workout – but it is probably the most fun workout I have ever done too! That may sound cliché – but even the girls have had fun joining in for the “dance party” Mom is having in the living room.įigure 8 Fitness Founder Jaana Kunitz is a former competitive Latin Ballroom Dancer who brings her love of dance to the fitness community with workouts including moves from the Merengue, Samba, Salsa and more. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0. This post may contain affiliate links which means we receive a small commission at Since exercise is such an enormous part of getting healthier – not to mention the most fun part – making time to get even 30 minutes a day is crucial to your long-term success. It is so easy to put off working out or put other things higher on the priority list so that you “run out of time” to workout. To access all features and content you can subscribe to Body FX Home Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app. Over 200 workouts to choose from PLUS coaching, nutrition, challenges and community. Get a quick workout in with 6 Minute Body. In one session, participants tone their abs by performing hundreds of. If there is one thing I have learned in the last three years since deciding to completely overhaul my life to be the healthiest version of myself possible, it is that you have to treat working out as if it was an appointment with your best friend.įigure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. She learned fitness science, muscle groups, nutritional science, formats to design programs, different components of yoga and strength training, and fitness safety.Are you looking for the best at home workout? Look no further than Figure 8 Fitness! Check out my Figure 8 Workout Review! Jaana got her fitness degree from American Council of Exercise. Jaana is ACE certified fitness instructor and certifies instructors and master trainers in Figure 8 Fitness. She also appeared in the feature film “Dance With Me” starring Vanessa Williams. Jaana has appeared in numerous national television programs, including PBS “Championship Ballroom Dancing”, NBC “DanceSport Series”, Goodlife TV, ESPN, and Ole Suzanna. She makes the class intense yet very fun, and has a way that makes everyone want to DO MORE! Jaana is known for her over-the-top, hyper-enthusiastic personality. She knows exactly how to carefully handpick dance movements and fuse them with the rhythms and music so that they are incredibly motivating and inspiring to perform. She loves to help people to unleash their body’s natural power to melt stubborn fat layers as well as tone incredibly strong and powerful core muscles.Įntertainment is in Jaana’s DNA – no wonder her dance exercise programs gets millions of people to get up and move. An expert on how the human body functions and what you need to do in order to achieve a dancer’s lean body, Jaana is the go-to girl for total-body transformation through dance. Largely shot in the cramped trailer, the package is nothing if not modest, yet always assured. But while “The Alchemist Cookbook” certainly won’t be for everyone, it will surely delight and surprise those who can grok its idiosyncratic content. (Muddying that question further are eventual makeup mutation effects by Jeffery Husselman and Daniel Falicki.)įans of absurdist indie comedies who find themselves watching a quasi-horror pic are likely to be happier than horror fans who find themselves watching an absurdist indie comedy with a demon in it. It’s left to viewers to decide whether Sean’s flirtation with black magic is the cause or just another effect of his mental-health downfall. Of course, it could also be that Sean is simply mad from having gone off his meds - he’s very upset earlier when Cortez appears to have forgotten a prescription-pill refill.Ĭhaptered progress proceeds in a series of short sequences that sometimes have an improvisational feel in terms of dialogue and physical business, but never feel aimless. Their second encounter here ends badly, presaging a drastic downturn in the hero’s fortunes in which terror, violence and Belial himself seize control. Yet he seems sullen and withdrawn by comparison when his friend Cortez (a hilarious Amari Cheatom) arrives, bearing needed supplies but also bringing more outside scrutiny than Sean wants at present. In Hickson’s irresistible performance, Sean is an extrovert in an introvert’s hermit-like circumstances, one who sometimes jumps up and down on a fallen tree trunk for the sheer fun of it. Of course, it might also summon up an ancient demon whose subterranean bellows can occasionally be heard echoing through the forest, and who doubtless will be more trouble than Sean is equipped to handle.įor the time being, however, he’s giddy about his prospects, despite having only a slate-gray cat named Kaspar as an audience. It involves a chemistry set, a blowtorch, a gas mask, wild-animal traps, Latin incantations and other tools by which he apparently hopes to supernaturally generate wealth. Though we have zero idea how exactly he wound up here, Sean (Ty Hickson, “Gimme the Loot”) seems to know just what he’s doing in the backwoods of West Michigan’s Allegan County. It’s certain to expand the writer-director’s audience from his more reality-tethered black comedy “Buzzard,” which also premiered in SXSW’s Visions program two years earlier. Hardly a conventional horror movie - though it would match up very nicely on a double bill with “The Witch,” or “The Blair Witch Project” for that matter - and far from scary (save for its protagonist), this unclassifiable miniature involving a man in a trailer in the woods trying to contact the Dark Lord is as funny and distinctive as it is near-plotless. If you only see two American indie features co-starring Satan this year, one should obviously be “The Witch.” The other almost certainly will turn out to be “The Alchemist Cookbook,” the latest micro-budget effort from Grand Rapids, Mich., auteur Joel Potrykus. It's a big list admittedly, but I wish it supported external images. My only annoyance here is that the app only lets you add an icon from its included list. The URL ones work great-I have a tile that launches Android Police when I tap it and APK Mirror when I long-press. I've used the app to create a variety of tiles using a Nexus 6P as a test device. As with everything in the Marshmallow quick settings, you can move it around wherever you want in the list. Each tile can also have custom text, an icon, and long-press action. Then you get to the fun part of choosing what the tile does.Ĭustom Quick Settings can make a settings toggle, URL shortcut, or app shortcut. It links you to the UI tuner where you'll create a broadcast tile and call it "CUSTOMTILEx," where x is how many tiles you've created through the app. Tap the plus button in the app, then follow the instructions to create a placeholder tile. Custom Quick Settings will handle most of the hard work for you.Īfter installing the app, which is free with ads and an in-app purchase to remove them, you can create a new quick settings tile in a few steps. This adds an item for the UI tuner to the main system settings, but you don't need to worry about that for the time being. It can be enabled by long-pressing the settings shortcut in the notification shade until it spins. If you're on any earlier version of the platform, it won't work. And before you ask, no it doesn't require root access.įirst things first-you need to turn on the system UI tuner in Android 6.0. Using this app, you can create your own quick settings tiles that open apps, toggle settings, and launch websites. Now, an app called Custom Quick Settings is on the scene to take advantage of the UI tuner. Once it's enabled, you can make tweaks to the system UI elements that weren't possible in earlier versions of Android. You might not even know it's there without being told. You don't have to go turn on doze mode or app backups, but the system UI tuner is another story. Android 6.0 has a lot of cool features, most of which are enabled out of the box. Although he recorded his first album, “True Story” with rapper B.G in 1993, it wasn’t until 1997, when Carter was 15 that he had his first taste of the big time. The eight-year old impressed Williams with his original songs and he began mentoring the boy after school. His talent was recognised at an early age by Bryan Williams, rapper and owner of Cash Money Records. He may not yet have reached his thirtieth birthday, but Lil Wayne has been rapping for most of his young life.ĭwayne Michael Carter, Jr was born in September 1982 and grew up on the outskirts of New Orleans. In his short career, Lil Wayne has sold millions of albums, appeared with some of the rap and pop industries most popular stars and won four Grammy Awards. The heavily tattooed hip-hop rapper Lil Wayne is not someone you would automatically associate with President Obama but recently the President revealed that the Louisiana-born singer featured on his iPod play list. 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We hope to have created one of the best progressive house sample packs out there! This is the ultimate tool for whoever wants to boost their progressive house productions with powerful, energetic, and driving sounds. We have also included the unlooped version of all melodic loops (for maximal usability). We also included Progressive House MIDI Files (the MIDI Data for each melodic sequence). They are all designed to fit perfectly in your new progressive house tune. It contains a large number of progressive house loops, synths, basslines, FX, drum loops, and one-shots in the. Our first pack of Free Progressive House Samples. Download the free sounds!įree Progressive House Sample Pack – FREE Check your Emails and confirm your subscription. Type your Email below and click “SUBMIT”. This is entirely FREE, takes less than 60 seconds, and will also allow us to inform you when some more free samples become available in the future! 1. 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Over 400MB of Progressive House Samples to download for FREE This is typically done in an online document, and helps to list the process that the participant has taken step by step. Having a recording of the test often leads to the mentality that they could access it at a later date, which might cause them to miss out important information that the recording might not have captured.Ĭhronological logs are a list of observations that are made during the test according to the chronological order that they happened. While most user researches now include a recording that can be referred to, note takers should not be too overly reliant on it. If the aim was to discover how fast a user goes through a site, you’d only need the relevant metrics for it (task time, success rate, no. Therefore, you should moderate the sort of information that you are collecting, sticking to the goals of the user research. User research is a qualitative research in which the data itself is more valuable than the amount of it. The cause for an issue can sometimes be more complex than what you might expect at first sight.ĭespite just saying that you should watch out for every little detail, you should be selective of what details you are picking up. If we were to assume the reason for the mistake during the testing process, it leaves little room for analysis. Such actions like misclicks, minor mistakes and passing comments can help identify issues that the user themselves don’t notice. When note-taking, it is important to remember their exact feelings and actions, as sometimes subtle things can be picked up from the user. Record what they say or do, not what you think they said or did By writing their own notes, people are encouraged to share their own opinions and thoughts on particular events during the research, (such as unique methods for task completion or unexpected worries that the participant has, or even just minor mistakes that they make), and prevent people from passing on responsibility after seeing others already doing what they were doing. An understanding of what the user research is mainly looking for can help shorten the time needed to organise the written notes.Īn example of such a template could be a grid-like column with a list of common & expected actions the participant could take, and a simple yes/no response column next to it, along with an additional space for comments.īy having everyone write their own notes based on their own observations, we gain a wider and more diverse perspective of the research, which may bring in different points of views. It is best to observe the user research’s goals and objectives, finding out what is being tested before creating the template. And as the research is happening in real time, writing less descriptions means writing more insightful observations. If you still wish to utilise digital notes, once the user research is done, the notes that are written down can then be transcribed onto a digital document instead through the use of programs like google docs or microsoft word.Ī template for notes is extremely useful as it can help reduce the time needed to explain every little detail that was observed. What starts off as a small message popup is all it takes for someone to derail into the internet rabbit hole. Many people have come up with their own strategies when note taking, and I have corroborated a few tips that were commonly found among those that people have recommended.Īlthough computers are capable of note taking as well, it is oftentimes more distracting than a simple pen and paper to note down information, as it can be used for other means as well. It will help you to record the participant’s experience during the user research, and reveal insights that we would not have found otherwise on your own. You can go the good old pen and paper, use a Computer or use a Remote user research software like DeepDive. Note taking is an important part of usability research. User research helps to shed light on this information, and is where note-taking comes into play. However, in order to uncover what sort of experience we need to deliver to people to achieve this goal, we need to learn the needs and wants of the people we are trying to serve. Appealing to their emotion with our design and providing experiences with extensive consideration for its users will no doubt enjoy the patronage of many people. The emotions and experiences of people are the biggest influences when they wish to purchase or use a product. Still angered by his defeat and the thought of Meliodas being "beyond" him, Galand tries to claim to have been able to defeat Meliodas any time he wanted. Fraudrin then asks if this was a declaration of war against Meliodas which he replies saying that this is not war but an extermination. Īs Galand complains and demands that Melascula find Meliodas, he is cut off by Zeldris as he tells him and the other demons that their goal is the domination of Britannia and commands the others to move out in groups of two (or more) in order to recover their magic power as quickly as possible and to use whatever methods they deem necessary to eradicate the other four races. Galand was angered and humiliated by his defeat at the hands of the "Accursed Demon". In response, Zeldris and Fraudrin attempted to attack Meliodas from both sides, but he was teleported back to Istar. Meliodas battled and defeated Galand in less than ten seconds before warning Zeldris that the Seven Deadly Sins will defeat the Ten Commandments with everything they got, warning them of their doom if they stepped out of line. Zeldris and Fraudrin were going to attack him but Galand told all of them to stay out of it as Meliodas is his prey to kill. Suddenly, Meliodas appeared out of nowhere through Merlin's teleportation and casually greeted the Ten Commandments who were surprised by his sudden appearance. Later on, the Commandments continued to rest and recover their magical power through eating the souls of humans they devoured and were shocked when they sensed Meliodas regain his full demonic powers at Istar. However, Gowther's power Invasion deluded Galand about having killed Meliodas, Diane, Slader, and Merlin. He easily overwhelmed them and annihilated almost half a portion of Camelot and its citizens and slaughtered its Holy Knights in battle. He traveled all the way to Camelot in 72 high jumps and encountered three members of the Seven Deadly Sins. Sensing the Albions' destruction, Galand was delighted to know that there are still powerful people even in the current age and decided to take action despite them still having yet to recover their full power. Their presences in Britannia awoke two of the Demon Clan's Albion one at Camelot and the other at the Fairy King's Forest, which were destroyed by Meliodas and King. Zeldris deduces that the hole was made by Meliodas, but they had no way of knowing the castle was destroyed by Escanor. Arriving at their destination, they were surprised to find a castle in ruins, and a giant hole bored into the land. At some point, being before sealed separately, Fraudrin was able to escape and began searching for ways to release his people, until the present day, where he manipulated Hendrickson into freeing the other nine members from the seal (as he did not have enough of Elizabeth's blood to break the seal completely).Īs they were completely drained of their magical powers by an after effect of the seal, the Ten Commandments elected to head towards Edinburgh while leaving a terrified Hendrickson behind. The group was finally defeated and sealed by the Coffin of Eternal Darkness alongside the rest of the Demon Clan. Calmadios also lost his place in the group at some point, being replaced by Zeldris. The Archangel Mael, who had his identity manipulated by Gowther to turn it into " Estarossa", received Meliodas' Commandment and replaced him in the group. Another of its members, Gowther, left its position in the group when escaping from his prison in the Demon Realm and finally died, which resulted in his place being unofficially occupied by Fraudrin. The Ten Commandments at that time were led by Meliodas until he ended up betraying them, killing two of its members, Aranak and Zeno, in the process that would later be replaced by Drole and Gloxinia. Three thousand years ago, the Ten Commandments fought for their race against the other four races ( goddesses, giants, fairies, and humans) in the great, ancient Holy War. However, in order not to give too much power to a single individual and put his position at risk, he divided half of his power into ten fragments and handed them to ten of his elite warriors in the form of Commandments. The Ten Commandments were formed when the Demon King had put the Demon Realm under his control and planned to give half of his power to his servants, which would allow him to conquer all of existance at once. Steam cracking is highly endothermic and requires significant external heat input. Gaseous light olefins are formed via reactions involving free radicals. At elevated temperatures in the radiant section of the furnace (750–900 ℃ or higher), naphtha is cracked into smaller molecules in the absence of catalysts. In naphtha-based steam-cracking processes, naphtha is first fed into the convective section of the furnace for preheating and vaporization. Naphtha is a mixture of hydrocarbons with a boiling point range of 30–200 ℃. Although ethane is the most common feedstock for cracking in the United States and Middle East, more than 80% of the ethylene produced in Europe and the Asian-Pacific region is from naphtha. Due to its high endothermicity and complex product-separation steps, steam cracking is one of the most energy-intensive processes in the chemical industry. At present, ethylene is almost exclusively produced via the steam cracking of gaseous and liquid hydrocarbon feedstocks such as ethane, naphtha, and gas oil. Global ethylene production capacity was around 1.48×10 8 t in 2014, representing a 32% increase over the past decade. The upstream section of the process consumes approximately 67% less energy while producing 28% more ethylene and propylene for every kilogram of naphtha feedstock.Įthylene is one of the most important organic materials it is used as a building block to produce fibers, plastics, and other chemicals. Compared with traditional naphtha cracking, the ROC process can provide up to 52% reduction in energy consumption and CO 2 emissions. In this study, the ROC process is simulated with ASPEN Plus® based on experimental data from recently developed redox catalysts. Moreover, the formation of ethylene and propylene can be enhanced due to the selective combustion of H 2. This intensified process reduces parasitic energy consumption and CO 2 and NO x emissions. The redox catalyst is subsequently re-oxidized by air and releases heat, which is used to satisfy the heat requirement for the cracking reactions. In this two-step process, hydrogen (H 2) from naphtha cracking is selectively combusted by a redox catalyst with its lattice oxygen first. We propose an alternative process for the redox oxy-cracking (ROC) of naphtha. Ethylene production by the thermal cracking of naphtha is an energy-intensive process (up to 40 GJ heat per tonne ethylene), leading to significant formation of coke and nitrogen oxide (NO x), along with 1.8–2 kg of carbon dioxide (CO 2) emission per kilogram of ethylene produced. I've tried minimise the installation to just the DLLs with the exports but have not gotten it right just yet.Will an uninstall clean the WHOLE thing? Something tells me the answer is no, but that's how Windows is anyway. ImgBurn is free.That being said, I have Nero 6 installed because foobar2000 has a Write Audio CD function (that is awesome) but it relies upon the Nero API to do the writing. It has everything everyone could need nowadays except for burning Blu-Ray discs.Why you don't need it: ImgBurn can burn ISOs, burn Blu-Rays, it has an easy-to-use interface now including a file manager to drag and drop and 'build' an image (Build mode), and of course it will dump discs of any type to your HDD (not encrypted DVDs).Xbox Backup Creator can use the Nero API or the ImgBurn API. It is not even ancient-looking or anything. The last version of 6 used up very little space and was very fast. I even tried this version, same stuff, a few improvements (especially speed).One of the problems I have is that it adds too much to your system. The trial version of Nero requires a serial number to run. To support our site, buy Nero from here! (10% discount for users) If you have questions related to Nero, please visit our unofficial Nero support forums! In case you're not interested to download the full version of Nero, but just want to have some parts of the software, such as the burning part, you can download one of the unofficial Nero "mini builds": If you have to settle with just one CDR / DVDR / Blu-ray burning software, then Nero would be it.ĭownload plugins for Nero from Neroplugins. The excellent GUI desing keeps all the functions handy and guarantees that simple tasks can be done quickly. It handles disc duplicating and pre-mastering with ease, supported by a cover designer and even an audio file editor. Nero combines huge amounts of features in a compact and easy to use package. Nero Burning ROM is probably the best all-in-one CDR / DVDR / Blu-ray application on the market. |
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