Recently I had a chance to try Figure 8 Fitness, a complete fitness and nutrition program that is 100% online – meaning you can access it anytime, anywhere.Įven though my gym is 24 hours, I still find myself crunched for time and needing to workout at home.Īs much as I love my gym, nothing beats being able to simply log into my computer and get my workout in without having to pack my gym bag, drive to the gym, wait for a machine, drive home…well, you get the idea.įigure 8 Fitness is not only a great workout – but it is probably the most fun workout I have ever done too! That may sound cliché – but even the girls have had fun joining in for the “dance party” Mom is having in the living room.įigure 8 Fitness Founder Jaana Kunitz is a former competitive Latin Ballroom Dancer who brings her love of dance to the fitness community with workouts including moves from the Merengue, Samba, Salsa and more. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0. ![]() This post may contain affiliate links which means we receive a small commission at Since exercise is such an enormous part of getting healthier – not to mention the most fun part – making time to get even 30 minutes a day is crucial to your long-term success. It is so easy to put off working out or put other things higher on the priority list so that you “run out of time” to workout. To access all features and content you can subscribe to Body FX Home Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app. Over 200 workouts to choose from PLUS coaching, nutrition, challenges and community. Get a quick workout in with 6 Minute Body. In one session, participants tone their abs by performing hundreds of. If there is one thing I have learned in the last three years since deciding to completely overhaul my life to be the healthiest version of myself possible, it is that you have to treat working out as if it was an appointment with your best friend.įigure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. She learned fitness science, muscle groups, nutritional science, formats to design programs, different components of yoga and strength training, and fitness safety.Are you looking for the best at home workout? Look no further than Figure 8 Fitness! Check out my Figure 8 Workout Review! Jaana got her fitness degree from American Council of Exercise. Jaana is ACE certified fitness instructor and certifies instructors and master trainers in Figure 8 Fitness. ![]() She also appeared in the feature film “Dance With Me” starring Vanessa Williams. Jaana has appeared in numerous national television programs, including PBS “Championship Ballroom Dancing”, NBC “DanceSport Series”, Goodlife TV, ESPN, and Ole Suzanna. She makes the class intense yet very fun, and has a way that makes everyone want to DO MORE! ![]() Jaana is known for her over-the-top, hyper-enthusiastic personality. She knows exactly how to carefully handpick dance movements and fuse them with the rhythms and music so that they are incredibly motivating and inspiring to perform. She loves to help people to unleash their body’s natural power to melt stubborn fat layers as well as tone incredibly strong and powerful core muscles.Įntertainment is in Jaana’s DNA – no wonder her dance exercise programs gets millions of people to get up and move. An expert on how the human body functions and what you need to do in order to achieve a dancer’s lean body, Jaana is the go-to girl for total-body transformation through dance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |